“I have loved my new training program with Cynthia. She keeps me accountable and helps me stay on track. She is able to answer questions or make personalized adjustments based on my needs. The app she uses has been very easy to use. I like being able to see my achievements so I can push to exceed and improve. The recognition after each workout motivates me to keep challenging myself. After 4 weeks I can see a difference in my muscle tone and strength. I can’t wait to see where I am in another 4 weeks with Cynthia’s help!”
– Sarah B
“Words can’t express how thankful I am to have Cynthia as my fitness coach. I have had success that I haven’t seen in years since I’ve started working with her. Best part is she builds my workouts to what I have access to in my home gym then customizes it to my goals and puts the plan in an app. I sync My Fitness Pal to the app and she is able to monitor and adjust my nutrition. The workout comes with a video that is easy to follow. In just 6 weeks I’ve lost 2.75% body fat and several inches. She checks in on me and provides me the accountability I need while pushing me to reach my goals. It’s amazing!”
– Kate L
“Cynthia is an excellent trainer. She consistently tailored my workouts around my injuries and health issues. She helped me become much stronger physically than when I started with her. I enjoy her workouts that are a blend of cardio, flexibility and resistance training. She went above and beyond to ensure I stay on track. The fact that she is kind, considerate and flexible with her schedule is an added bonus.”
– Sarina
“Working out with Cynthia is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. She is realistic about fitness goals, and how they fit into your life. She’s incredibly knowledgeable of her craft and able to customize workouts on to unrelated injuries. ( I am extremely accident prone and a giant clutz). She is very creative in progressing sessions, making them fun and challenging at the same time, no two sessions are ever the same.”
– Jo.D
I have been training with Cynthia and Chris for several years. They accommodated my total blindness with respect, encouragement and effective results. Because of my recent blindness, I was very sedentary and did not take care of myself. Cynthia and Chris worked diligently to develop training programs to build upon my steady gains. I continue to use their services to ensure that I am challenged. I consistently improve with their encouragement and support. They are professional and personable and great people.
– Dave K
“I have been training with Cynthia for almost 9 years. At my most recent doctors’ appointment I was down 15lbs from last visit, blood pressure was best ever, doctor was impressed with my heart rate and overall condition. He started the discussion about eliminating a BP medication. Thank you, Cynthia, for your help!“
– Joe I
” I have been working out with Chris for 5 years It’s the longest I’ve ever stuck with a program and it’s because of Chris. The workout routines are designed for me. personally, but he keeps them challenging. My goal is to stay healthy and mobile enough to enjoy my retirement and family, including 9 grandchildren. It’s such a positive experience for me. In addition, both Chris and Cynthia are fun to talk to and have great nutritional recipe suggestions. If you want to get away from the gym crowds, this is the place to be!”
_ Betty A