1 on 1 Private Personal Training
1:1 Personal Training

1-hour personal training session. Session is customized based on your goals. Included in this session are workout and nutrition guidance. *Customized nutrition plans are separate.

Sports Specific Programs

Do you, someone you know, or your child need help in the off-season training for a specific sport? We can create a strength and conditioning program based on your needs. We have trained many clients off all ages getting ready for basketball, soccer, baseball, cheer leading, cross country, Army and military school fitness tests.

Running Programs

Are you a runner? Are you currently doing a strength training program? If not then you are missing out on improving your overall running experience and performance. Running is a great form of cardio and can be very mentally satisfying. The problem is that it’s very repetitive. If there are any imbalances or weaknesses in the body, performance will suffer and injury will be likely. Contact us to find out the benefits of what a properly planned strength training program can do to improve your running and overall health.

Semi Private Personal Training
Semi Private Personal Training

Train with a friend or two and split the cost but have twice the fun.  Workouts are still customized to your goals.

Healthy Nutrition
Nutrition Counseling

Whatever your goal is; building muscle, losing bodyfat or just trying to look and feel the best you can, we understand that a proper fitness program all starts with nutrition. Or maybe you are on the right track with your workout program, but you need help with nutrition, Inner Athlete can help you! How and what you eat will have a direct impact on how you feel, look and perform. At Inner Athlete we realize that not one diet is right for everyone. We can customize a nutrition plan based on your goals, body type, activity level and take into account food sensitivities and food preferences.

Remote/Online Training 

Training options are available via Facetime, Zoom or Trainerize, an in-app service. We have the versatility to monitor your progress daily and with using the Trainerize app, we can message daily, utilize custom training program, track your workout, nutrition and body measurements giving you access anywhere! This app syncs with MyFitnessPal, FITBIT and Apple Watch.

Gym equipment and weights

We offer indoor/outdoor bootcamps (seasonally). If you’re looking to add some fun and variety to your training, bring a friend, spouse or coworker. Private bootcamps are available.